• Sport Specific Training

    Β Want to improve and enhance your performance in your sport? We will work with you to develop your potential!Β Learn more

  • Socialize!

    Flex One Trinityon Facebook

    • πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

      Posted - a day ago
    • The lights are back on, time to ditch those hurricane snacks and get back to work πŸ’ͺπŸ’ͺπŸ’ͺ

      Posted - 11 days ago
  • Schedule A Free Consultation

    calendarGet a FREE consultation with a Flex One Certified Personal Trainer. Sign-Up Now!

  • Welcome to Flex One Trinity

    Welcome to a revolutionary approach to personal training and physical fitness. At Flex One Trinity, we cater to our clients individual needs and develop individualized training and lifestyle programs. We also have small group classes where you can also get the personal training touch.

    Learn More

  • Testimonials

  • Loading Quotes...