• Sport Specific Training

    Take your game to the next level. Whether its before, during or after your season, we've got Sports Specific Training to optimize your performance. Learn more

  • Schedule A Free Consultation

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  • Welcome to Flex One Trinity

    Welcome to a revolutionary approach to personal training and physical fitness. At Flex One Trinity, we cater to our clients individual needs and develop individualized training and lifestyle programs. We also have small group classes where you can also get the personal training touch.

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  • Testimonials

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