• Sport Specific Training

     Want to improve and enhance your performance in your sport? We will work with you to develop your potential! Learn more

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    • Flex One Trinity

      It's a beautiful day to be outside with your dog, swing by Barktoberfest in Sims Park from 11-3. Stop over and see our trainer Noah at his Temple Fit booth!

      Posted - 3 hours ago
    • Flex One Trinity

      Because it's leg day #legdayproblems

      Posted - 2 days ago
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  • Welcome to Flex One Trinity

    Welcome to a revolutionary approach to personal training and physical fitness. At Flex One Trinity, we cater to our clients individual needs and develop individualized training and lifestyle programs. We also have small group classes where you can also get the personal training touch.

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