• Sport Specific Training

     Want to improve and enhance your performance in your sport? We will work with you to develop your potential! Learn more

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    • Flex One Trinity

      Cheers to everyone who is still grinding in 2017! If you stop seeing progress, don't give up. It just means you need to switch up your routine 💪

      Posted - a day ago
    • Flex One Trinity

      Kick the excuses and get moving towards your goals!

      Posted - 5 days ago
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  • Welcome to Flex One Trinity

    Welcome to a revolutionary approach to personal training and physical fitness. At Flex One Trinity, we cater to our clients individual needs and develop individualized training and lifestyle programs. We also have small group classes where you can also get the personal training touch.

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