• Sport Specific Training

     Want to improve and enhance your performance in your sport? We will work with you to develop your potential! Learn more

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    • A little food for thought #mondaymotivation

      Posted - 2 hours ago
    • Right around this time every year we get calls from people who started their weight loss journey on New Year’s Day but are starting to plateau. Whether you started your fitness journey three months ago or three years ago, plateaus can be tough to break through. Overtime your body will begin to acclimate to a weight loss program that focuses strictly on cardio. 9 times out of 10 we find that the missing link in the program is a lack of resistance training. We are starting our small group training for women on 4/1 with 6am and 7pm sessions. Contact us for more info: http://flexonetrinity.com/contact-us/

      Posted - 4 days ago
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  • Welcome to Flex One Trinity

    Welcome to a revolutionary approach to personal training and physical fitness. At Flex One Trinity, we cater to our clients individual needs and develop individualized training and lifestyle programs. We also have small group classes where you can also get the personal training touch.

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