• Sport Specific Training

     Want to improve and enhance your performance in your sport? We will work with you to develop your potential! Learn more

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    • Flex One Trinity

      How is your New Year's Resolution working out? Hopefully you're well on your way to your fitness goals. Unfortunately most people bail on their fitness routine within the first 3 months. Whether you never really got started or find yourself in a rut, today is a great day to get moving towards that goal! #mondaymotivation

      Posted - 5 days ago
    • Flex One Trinity

      You can't outwork a bad diet, make sure you're using the correct pyramid #wednesdaywisdom #workoutwednesday

      Posted - 10 days ago
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  • Welcome to Flex One Trinity

    Welcome to a revolutionary approach to personal training and physical fitness. At Flex One Trinity, we cater to our clients individual needs and develop individualized training and lifestyle programs. We also have small group classes where you can also get the personal training touch.

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