The Studio

You will train in a clean
environment without the distractions of a
big-box gym.

Personal Training

You are unique –
therefore we don’t take a
cookie-cutter approach to your program design.

Small Group Training

Designed for women who are interested in strength training without the intimidation of the typical weight room.

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We are a private personal training studio with highly qualified and experienced personal trainers.  We create customized road maps for health and fitness that deliver results and help you reach your goals. Choose between Private Personal Training and/or Small Group Personal Training to perfectly match your goals, fitness level, budget, availability, motivation, and preferences.

Client Testimonials

Check out what some of our clients are saying about their experience at Flex One:

“He has tailored my training programs each year to align with my goals and he is always looking for new ideas to get me to the next level.”
Mark M.
“He has helped me greatly with managing weight loss, providing guidance, diet tips, encouragement and most importantly, keeps me accountable!”
Susan M.
“Mark is an excellent trainer. He listens to your goals and challenges and then creates a personalized program so you can succeed.”
Laura E.

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