About Us

If you’ve ever trained in a conventional health club or gym, you know how distracting your environment can be. Weights bang. Music blares. You find yourself bumping into people left and right. Even in a home gym, interruptions can be unavoidable.

Flex One Trinity believes that every second of your workout must be carefully orchestrated and executed by a certified personal trainer, and that a private environment is essential for effective communication between you and your trainer. photo(25)

Because you are always with your own personal trainer, there is never a ‘crowd’ watching or people wandering around wasting time. We individually cater to clients who are serious about improving their overall health, reducing weight and stress levels and reaping the benefits of living a healthier lifestyle.

While in our PRIVATE facility, you don’t compete with anyone else for your trainer’s complete attention, or for the use of top-of-the-line equipment. As a result, our environment is motivating and non-intimidating. We work hard to inspire our clients to pursue realistic goals–goals that can fit into each person’s schedule and way of life. You’ll find it surprisingly easy to focus on yourself and — with your trainer’s one-on-one help — to take control of your body.

Your space. Your time. Your trainer.

This means you and your trainer are able to concentrate on the individually-tailored workout created for you, based on your needs and goals. Your trainer stays with you every step of the way — demonstrating movements, inspiring you, answering your questions, monitoring your progress, and adjusting your workout as your needs change and your abilities grow.

This unique and secure training experience helps you devote all of your attention and energy to your workout. You stay focused, motivated, and energized. It is our goal for you to achieve results far beyond your expectations in less time than you ever dreamed possible.


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